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espresso yourself
ESPresso yourself, three layers of protection - Emotional, Social, and Physical. When a situation turns unsafe, your body knows first. Espresso Yourself gives you the skills to read what’s happening and respond with confidence instead of freezing.
three shots. full power. you, unshaken.
This is not theory. It is a 60 minute, focused session where you practise real scenarios with real phrases. When it happens for real, you are ready.
feel It
Notice what is happening inside you. The tight chest. The urge to leave. Your body signals danger early.
read It
Notice what is happening around you. Who is crossing a line. Who looks uncomfortable. Trust what you pick up.
own It
Choose your action and your words. “That is not okay.” “I am leaving.” “Can someone help?” Your voice. Your choice.
who this is for
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Anyone who has been in a moment they wish they had handled differently
People who work alone or in vulnerable settings
Those who've experienced harassment and want to feel safer
Anyone tired of being caught off guard by aggressive behaviour
for individuals
Choose your format. Both options teach the same techniques.
Pick the way you want to learn.
in-person workshops
The full experience with group practice and real-time feedback.
digital toolkit
The same techniques in a self-guided format. Learn at your pace, on your terms.
£5 one time payment
for Leaders
Most workplaces have rules for fire safety, but nothing for emotional safety. This 2-hour workshop gives business owners, venue managers, GMs, HR professionals and team leaders the ESPresso framework: direct, practical skills for recognising distress and responding effectively. No theory. No guesswork. Just real interventions you’ll practice and apply immediately.
Clear principles for creating emotional safety at work
Hands-on practice in real intervention techniques
Concrete tools your team can use straight away
for the lgbtq+ community
Designed with and for our community.
Simple tools that turn “I froze” into “I knew what to do”.
Carry cards you can keep in a wallet or phone case
Advice for common situations
Short worksheets
still deciding?
Ask anything. We will point you to the right start.